Grilling isn’t just for meat lovers anymore. The rise in plant-based diets has taken the UK by storm, with 2.5 million people now living a vegan lifestyle, up by a staggering 1.1 million in 2023 alone. The plant-based revolution is real, and it’s not just a fleeting trend. Whether it’s for health, the environment, or ethical reasons, more people are swapping their steaks for seitan and their sausages for soy.
With that in mind, it’s time to expand the braai experience and make space for vibrant, flavourful vegan and vegetarian options that sizzle just as much as their meat-based counterparts. Let’s dig into how you can create a mouth-watering, plant-powered braai!
The Rise of Veganism and Vegetarianism in the UK
Veganism isn’t niche anymore. With 16% of the UK population following a meat-free diet, and cities like London leading the charge, veganism has woven itself into mainstream culture. Younger generations, especially Millennials and Gen Z, are driving the movement, with more than half of Gen Z projected to be meat-free by 2025. This means vegan and vegetarian options at a braai are not just welcome—they’re expected. Catering to this growing demand isn’t just about ticking boxes—it’s about crafting genuinely delicious plant-based dishes that everyone, regardless of diet, can enjoy.
Plant-Based Proteins Perfect for the Braai
Let’s be honest—protein is what makes a great braai. But you don’t need to rely on animal products to create that hearty, satisfying texture. Here are some top plant-based proteins that work beautifully over the coals:
- Tofu and Tempeh: These soy-based superstars soak up marinades like a sponge and crisp up beautifully on the grill. Try marinating tofu or tempeh in soy sauce, lemon, garlic, and a splash of maple syrup for a sweet-salty flavour that hits all the right notes. Grill until golden and crispy!
- Seitan: Often referred to as "wheat meat," seitan mimics the chewy texture of steak or sausages. It’s dense and filling, making it perfect for anyone craving a meat-like experience without the meat. Grill with a smoky BBQ sauce to amp up the flavour.
- Legume-Based Patties: Chickpea and black bean burgers are not just for the oven—they’re made for grilling. Packed with fibre, protein, and endless flavour combinations, they’re easy to prepare and even easier to cook on the braai. Add a dash of cumin, chili powder, and coriander for a bit of heat.
- Plant-Based Meat Substitutes: The rise of meat alternatives like Beyond Meat or plant-based sausages is making it easier than ever to create a traditional braai, vegan style. These substitutes grill up just like their meaty counterparts, making them perfect for anyone transitioning to plant-based diets.
Grilled Vegetables and Creative Sides
No braai is complete without veggies—and when you grill them, they become stars in their own right. Here are some ideas that will have your guests coming back for more:
- Vegetable Skewers: Marinate chunks of bell peppers, courgettes, cherry tomatoes, mushrooms, and red onions in olive oil, lemon juice, and a sprinkle of herbs. Grill until charred for a simple but delicious side dish that pairs well with any main.
- Grilled Corn on the Cob: Smother the cobs with vegan butter, lime juice, and chili powder before grilling. The combination of smoky, tangy, and spicy flavours makes this a standout side.
- Grilled Aubergine: Slice aubergines lengthwise and brush them with miso paste, sesame oil, and soy sauce. Grill until tender for a savoury, umami-packed dish that even meat lovers will crave.
- Sweet Potato Wedges: Wrap sweet potato wedges in foil with a dash of cinnamon and olive oil, and grill until soft inside and crispy on the outside. These wedges make a perfect side for any braai.
Creative Vegan Braai Recipes
Let’s take things up a notch with a few innovative plant-based dishes that will elevate your braai to the next level:
- Vegan Braai Broodjies: A traditional South African braai staple, but with a twist—vegan cheese, caramelized onions, and fresh tomatoes grilled between two slices of sourdough bread. The result? A gooey, crispy, flavour-packed sandwich that will be the hit of the braai. Get yourself a braai grid to make your life easier!
- Grilled Fruit Desserts: For dessert, think grilled fruit. Pineapple and peaches caramelize beautifully on the grill, especially when brushed with a touch of maple syrup. Serve with a sprinkle of cinnamon and fresh mint for a refreshing end to the meal.
The Benefits of a Plant-Based Braai
Opting for a vegan or vegetarian braai isn’t just about pleasing your guests—it’s better for the planet, too. Switching to plant-based proteins can reduce your carbon footprint significantly. Plant-based proteins produce 70 times less greenhouse gas emissions than an equivalent amount of beef. Plus, they use 150 times less land, making them an eco-friendly choice.
On top of that, plant-based diets have proven health benefits. They’re linked to lower rates of heart disease and type 2 diabetes, so you’re not just grilling delicious food—you’re promoting a healthier lifestyle.
Expanding the braai to include vegan and vegetarian options isn’t just a trend—it’s a reflection of where food culture is heading. With the right ingredients, techniques, and a little creativity, you can craft a plant-based braai that rivals any meat-heavy BBQ. So fire up those coals, marinate your tofu, and get grilling. It’s time to take the braai to the next level—one plant-based bite at a time.
Want more ideas? Share your favourite vegan braai recipes or try some of these at your next BBQ!